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Posture lab: Chaturanga Dandasana

Ah yes. The infamous Chaturanga.

A fundamental pose in vinyasa yoga, Chaturanga Dandasana, (or four-limbed staff pose) is actually quite complex and considered an advanced posture.  Whether you love or loath this transitional asana, repeating it often, class after class with the slightest misalignment over time can cause major problems for the tendons and muscles in and around the shoulder joint.    

Join Jo as we break down the key components of Chaturanga, the building blocks of transitioning in and out of the pose, modifications, safety, and a yummy recovery. Learn how to take these components to your daily hot yoga or vinyasa practice.

Beneficial for all levels and for yoga teachers. 

Drop in rate $15, $12 for students
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